A1 – Wtd dip – 1,1,1,1,1. Rest 90 sec
53-68-78-98-108
A2 – Wtd pronated pullup – 1,1,1,1,1. Rest 90 sec
45-60-70-80-85
Lats were pretty smoked for an aggressive pull today.
+
B – Seated strict press @ 21X2 x 5-6, rest 2 min x 4
125 x 6, 130 x 5, 135 x 4 (almost killed myself), 140 x 5 (got a spot so I wouldn’t milk myself and had a little assistance on rep 5)
+
C1 – DB push press with 3 sec hold overhead x 10, rest 1 min
45
These sucked!!!! Felt grip here big time on last set
C2 – Fat grip deadlift hold @ 135lbs ALAP, rest 2 min x 3
:59-:57-:48
+
D – 15 min air bike, first 10 sec of each minute fast
Done.