Daily Archives: May 8, 2018

KB drag through from elbow plank x 5/side Banded face pulls x 10 Scap pushups x 8-10 Change plate teacup rotations x 3/direction/arm 3 times through Getting better here. Teacup is better but still not smooth + A – Squat … Continue reading →

Shoulder extension protocol Today was one of the first days I tried a pass thru and it didn’t hurt at all. I took it slow but ther was no pain. + A1 – Lean away pullups @ 41X1 tempo x … Continue reading →