Daily Archives: May 6, 2018

Shoulder extension protocol done + For time Row 50 cals into 4 rounds 12 wallballs @ 30lbs 12 Chest to bar pullups into AB 50 cals 11:47   Ok – we will talk about the excuses first. We held an … Continue reading →

A – Dbl KB front rack reverse alternating lunges x 14 steps, rest 2 min x 4 sets 50’s – not sure the shoulder would’ve been happy with keeping much more load in the rack position B1 – Single leg … Continue reading →