Daily Archives: May 15, 2018

KB drag through from elbow plank x 5/side Banded face pulls x 10 Scap pushups x 8-10 Change plate teacup rotations x 3/direction/arm Teacup is getting better but only feels uncomfortable going to internal rotation. 3 times through + A … Continue reading →

Shoulder extension protocol Done – we’re getting there. Did several push ups today and it feels uncomfortable but not painful + A – Dead hang to inverted to tucked front lever, slow controlled movement with pauses after each transition to … Continue reading →