Daily Archives: May 30, 2018

AMRAP 12 min 10 cal row 10 thrusters (start at 75lbs, add 20lbs each round) 106   Tried to look many places to see if I could find my score from last year, but I could not find it. Last … Continue reading →

KB drag through from elbow plank x 5/side Banded face pulls x 10 Scap pushups x 8-10 Change plate teacup rotations x 3/direction/arm 3 times through + A – Paused snatch x 1/Below knee hang squat snatch x 1/Squat snatch … Continue reading →