Daily Archives: May 1, 2018

Shitty night sleep – was tempted to not even train due to sleep and stress but it was not a ton of work to go through and I felt ok KB drag through from elbow plank x 5/side Banded face … Continue reading →

Shoulder extension protocol Big positive improvements today. Have also been implementing a banded press w/iso hold overhead 10sec negative, and iso hold in rack for 5 reps x 3 sets Feeling light years better. Bottom support hold for about 5-8 … Continue reading →

Shoulder extension protocol no major improvements here today. + 3 sets, start a new set every 10 min AB 75 cals 20 box jump overs @ 20in 20 GHD situps 20 GHD hip extensions 7:14 – 7:21 – 8:24 Worked … Continue reading →