Daily Archives: May 20, 2018

Shoulder extension protocol + AMRAP 10 min 8 sandbag ground over shoulder @ 100lbs 25ft sandbag bear hug walk @ 200lbs 50ft/arm 1-arm farmer carry (135-155lbs) 5+1 Where I was today only had access to my 150 sandbag for bear … Continue reading →

A – Dbl KB front rack reverse alternating lunges x 18 steps, rest 2 min x 5 sets 50’s across – felt better today than last week even with the extra steps B1 – Single leg GHD hip extension x … Continue reading →