Daily Archives: May 22, 2018

KB drag through from elbow plank x 5/side Banded face pulls x 10 Scap pushups x 8-10 Change plate teacup rotations x 3/direction/arm 3 times through + A – Below knee paused snatch x 1/Squat snatch x 1 – 6 … Continue reading →

Shoulder extension protocol + A – Dead hang to inverted to tucked front lever, slow controlled movement with pauses after each transition to new position, rest as needed to accumulate 15 quality reps First few reps, I think up to … Continue reading →