AM
For time:
25 HSPU
25 TTB
50 alt. DB snatch (50lbs)
200 DU
50 SA DB OHS (50lbs)
25 TTB
25 HSPU
13:52
Both sets of hspu were unbroken. I went back and forth on this and decided to go for it on the first set. When i kicked up on the back end I thought about going for 2 sets but told myself in the middle that I needed to go for it, who cares how hard you are breathing, find out if you can go all the way, and if you miss a rep you miss a rep but you have to find out and go for it.
TTB – goal was to do it in 5 quick sets and take short breaks. On the back end especially I wanted to rest more in between my breaks but knowing I was close to the end that was about the only time I accepted the high heart rate and could hear you in my head “lot of breaths here.”
DB power snatch – ate my lunch and skyrocketed my heart rate and got me extremely uncomfortable. Probably should keep getting more volume here. I would say the hinging pattern was exhausting me if we had to pinpoint the exact specific that I wasn’t comfortable with.
DU’s – planned on breaking these on feel, but definitely knew I wanted to break. Just don’t currently feel as confident with big sets under fatigue currently.
DB OHS – that right side was a limiting factor on fast cycle time, left arm overhead I felt strong and smooth outside of the hip annoyance