Ido squat routine in full
Done – still a little tight in the hips but I think it’s slowly getting better. Yesterday definitely irritated it a little bit.
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AB 3 min @ 150-200 watts
Row 3 min @ 1000-1200 cal/hr
Ski 3 min @ 800-1000 cal/hr
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5 sets
2 min window at each machine, but try to get the work done in <60 sec then use remaining time to rest before rotating
14 cal ski
17 cal AB
20 cal row
(will be 30 min total start to finish)
Either these cals were just a bit low for me or my body was just feeling good today. Avg ski finish was 47 sec
Bike was around 48 sec
Row was the slowest until the last 2 rounds – 50 sec on 1-3, 43 on the last ones.
The last 2 sets I tried to push a little but still stay sustainable. Don’t’ remember avg ski, bike was staying in the upper 500’s, row was 1500 and 1700 on the last 2.