600m weight vest run, rest 1:1 x 4, slightly faster pace than expected 1 mile effort
2:37-2:30-2:36-2:31
I think this was more of a 500m-ish distance
+
Rope climb x 2
Dbl DB devil press x 10 (done as snatches)
Rope climb x 2
Dbl DB devil press x 10 (done as clean and jerks)
active recovery on bike 4-5 min x 2 sets (8 total rope, 40 total DP)
Rope climbs got much better today. I didn’t not like using the dp c&j, I almost felt a little grippier because under tension longer. I also called it on the last set of dp, I was pretty smoked mentally and extremely low on fuel. Also played with the kipping version of the rope climb, and it’s definitely slower, but I felt a little fresher as I went through.
+
Wasn’t going to bail on this even though I was completely spent from the competition.
E2MOM x 6 sets (12 total minutes)
Odd sets – 10 sec row SPRINT
Even sets – 60 sec row @ 1300 cal/hr
odds – 2100+
Evens – good here