Daily Archives: September 10, 2019

Tuesday – 9/10/2019 – TTT

Posted on September 10, 2019 by admin

AB 3 min @ 150 watts AB 3 min @ 200 watts AB 3 min @ 250 watts done + Row 250m @ <1:40/500m pace, rest 45 sec 1:38.3 avg pace into 5 rounds for time @ open effort 10 … Continue reading →

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