Daily Archives: September 22, 2019

(Ring Mu x 1 + Ring dip x 3) * 2-3 ‘reps’, rest 2-3 min bt complexes x 4 2 reps, having to go early in the am, I didn’t get a chance of due diligence to warm up the … Continue reading →

40 min around the world, @ or just above conversation effort, sweaty but sustainable 12 burpees to 6in touch 20 cal row 12 bar facing burpees 20 cal bike I think I went through 6 full times and was close … Continue reading →