Daily Archives: September 17, 2019

9/17 (DSGN overlap) On the 8 minutes for 4 sets: 14 Burpees to 6″” reach 28 wall balls 14 bar facing burpees 14 box jumps 24in 3:36–3:37–3:54–4:17 In sets 1-3 I felt completely in control, was forcing the pace on … Continue reading →