Daily Archives: September 5, 2019

Wednesday – 9/4/2019 – TTT

Posted on September 5, 2019 by admin

Part 1: A. Squat snatch; accumulate 4-8 singles @75+% 1rm; rest as needed 175-185×4, 195×3 B. Squat clean and jerk; accumulate 4-8 singles @75+% 1rm; rest as needed 225×4, 245×1 C. Back squat; 3×3; rest as needed 275-285-295 Part 2: … Continue reading →

Posted in Games Prep | Comments Off on Wednesday – 9/4/2019 – TTT