Daily Archives: September 13, 2019

Prone scap swimmers x 45 sec continuous movement Teacup rotations with change plate x 3/direction/arm Bottoms up KB hang snatch x 5/side rest as needed x 2-3 sets One of the first times that teacup rotations cause minimal pain or … Continue reading →

Part 1: Frustratingly Slow vs Pump City For time:  3 rounds:  8 DB power clean 50/35# 12 kipping hspu … 3 rounds  8 DB power clean 12 strict hspu … 3 rounds: 8 DB power clean 72 hs walk (12 … Continue reading →