Daily Archives: September 26, 2019

For time 1200m row 60 deadlifts @ 225lbs 600m row 30 PC/PJ @ 135lbs 4:20.4 (1st row) 5:16 (deadlift) 2:30 (2nd row) 4:27 16:33 Recruited someone to do this with me that is way better then me on rowing and … Continue reading →

Part 1: Bouncy/Inverty 8 min EMOM: Odd- 40-75 double unders Even- 45 sec max reps strict hspu 4/3/3 — 4/3/3 — 4/2/2 — 4/2/1 + 8 min EMOM: Odd- 30 sec max reps box jumps 24/20″””” Even- 30 sec max … Continue reading →