Daily Archives: September 29, 2019

tttTD (row/burpees) 7:30 For starters, I had a decent warm up, and I have a question, and I already know the answer, but it always depends. AFter my warm up I thought I was ready, but then after the 25 … Continue reading →

Part 1: A. Squat clean; 3 reps on the min for 10 min 185lbs This felt super light today, so I tried to hit 1 rep every 8 seconds B. Two arm DB OH walking lunges; 50 feet x2; rest … Continue reading →