10-15 min HS walk ‘play’
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Every 7 min x 3, consistency
AB 70 cals
Tried something a little different today, just got into what I felt was the appropriate one and didn’t look at the monitor until the 4:15ish mark. 4:29 – 4:24 – 4:35
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Every 7 min x 3, consistency
Row 1250m
4:42.3 – 4:42.2 – 4:41.6
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Every 8 min x 2
Ski erg 1000m @ <2:00/500m
20 bar facing burpees AFAP
4:56 (ski @ 3:53.8) – 4:58 (ski @ 3:55.3)
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Ido portal squat routine in full
done
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Askling hamstring slider protocol (find a variant that challenges but that you can move with quality –
this was definitely very interesting and took a few reps to find the right position and the right stimulus