Broken AMRAP
2 min on, 30 sec rest x 8
5 chest to bar pullups
5 dbl DB front squats
25 DU’s
(pick up where you left off)
17 even – 3 in the first round but never quite could get a full 3 in after that. Very happy with transitions. Only stopped to get chalk in the middle once, really I just wanted to rest but wanted to make my rest productive. In round 7 my skin on my palms separated and finished the round with 45 seconds left and stopped. With 1 round left I considered calling it for the day but then decided I wanted to see if I could alter my grip and adjust. Finished with 2 more rounds and about 20 seconds left but was good at that point with 30 pull ups in reverse Jackie coming tomorrow. C2b felt really solid and super happy with them today.
+
GHD hip extensions with 2 sec pause at top of each rep x 10-12, rest 1 min
done
Banded glute bridge with isometric hip flexion hold x 4-5/side, rest 1 min x 3-4 sets (https://www.youtube.com/watch?v=-3Rmg-1drdI)”
Done – 3 sets