30 sec bike @ 90-92%
30 sec rest until you accumulate 125 cals
9:29 – on bike at home
+ (rest as needed)
30 sec WB
30 sec rest until you accumulate 125 reps
8:26 – @ home so the side of the house and only have a 30 pounder. So that was kind of a moral victory with this week. Hit 14 on most sets, one set of 12 when I caught the ball a little off and one round of 15. On most rounds I did 10 reps, dropped the ball and took one quick breath and then got 4 more reps.
+ (rest as needed)
30 sec row
30 sec rest until you accumulate 125 cals
10:29 – legs were pretty tired after the wall ball and had a hard time consistently getting and staying above 1300 cal/hr for the intervals. Early on in the first 2 intervals or was 1400-1500 but was fighting for that.
+ (rest as needed)
30 sec anchored situps
30 sec rest until you accumulate 125 reps
8:06