Daily Archives: April 5, 2021

Monday – 4/5/2021 – TTT

Posted on April 5, 2021 by admin

AM Row 1k @ 85-88%, rest walk 45 sec x 2 rest walk 5-6 min x 2 (4k total, keep all intervals within 3 sec finishing times) 3:33.4 – 3:33.6 ——- 3:33.5 – 3.35.1 – it might seem as if … Continue reading →

Posted in Games Prep | Comments Off on Monday – 4/5/2021 – TTT