Daily Archives: April 28, 2021

Wednesday – 4/28/2021 – TTT

Posted on April 28, 2021 by admin

AM Bike erg 40 sec on, 20 sec rest *continue in this format until you accumulate 10000m Rounded up to 30 total intervals and about 11188m as I estimated about 30 rollover meters per interval + 3x through, steady effort … Continue reading →

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