Daily Archives: April 10, 2021

AM Stage 2 workout with RC/GHD/third movement 252 – Man this is exactly what I needed…..a good humble experience that identified itself as growth……for starters I took some anti-inflammatories in the am to minimize elbow pain, i hate doing that … Continue reading →

OHS – find tough triple from rack 245 – after i hit 245 i got really greedy and went for 265, got a double there and I was pleasantly surprised and my elbows gave out coming out of the hole … Continue reading →