Daily Archives: April 14, 2021

EMOM x 3 3 snatches @ 155-165lbs 165 – felt good + EMOM x 3 1 snatch @ 185-195lbs 195 and felt really good + Power clean x 1/Front squat x 1/Split jerk x 1 – 3 working sets to … Continue reading →

Reperfusion session 3 min bike @ 75% 2 min row @ 75% 1 min ski @ 75% 45 sec foam roll per major body part on each side (hamstrings, quads, lats) x 3-4 sets. HR should stay around 120-130 throughout … Continue reading →