Daily Archives: April 12, 2021

Monday – 4/12/2021 – TTT

Posted on April 12, 2021 by admin

AM Row 1k @ 85-88%, rest walk 45 sec x 2 rest walk 5-6 min x 3 (6k total, same effort as last week) Effort was same if not more mental intensity this week  1st – 3:33.1 – 3:36.6 – … Continue reading →

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