Thursday 092712

Posted on September 27, 2012 by admin

heavy athletics
A. C&J; 85/1+1 x 1, 90/1+1 x 1, 95/1+1 x 3
B. RDL; 100/3 x 3
C. Front squats; 85/1 x 1, 90/1 x 3

This entry was posted in Featured, Heavy Athletics, Training. Bookmark the permalink.