3 sets, start a set every 3:30
8 power cleans @ 155lbs
75 sec row @ 1k pace
346/335/337
All cleans tng finishing at or around 17 seconds
+
3 sets, start a set every 3:30 min
12 C2B pullups
75 sec row @ 1k pace
344/349/350
Other than the pull ups making the row a little easier I was counting my row strokes instead of watching the screen and paying attention to pace. This just took my mind to a different place more than anything.
I did 15 pull ups instead of 12, whoops, my bad. Was a push but stayed consistent at 17/16 seconds
+
4 sets, not for time
15 GHD situps
15sec/side single leg sorenson hold
right side was a fight, left side was tough but not a fight. But holy shit these were tough.