Stomach was a little off this morning, so wasn’t feeling like my spunky energetic self so took me much longer to warm up
AMRAP 60 sec
Squat snatches @ 185lbs
5+1 miss (the miss was on my first attempt at rep #5 as I tried to rush and stand up too fast so it was a lift I should’ve made)
(rest 2 min)
AMRAP 60 sec
Shoulder to overhead @ 205lbs
11 ( sets of 6&5 – grinded out a rep in the last set that I should’ve have fought for, no tweak or anything, but will have a sore spinal erector from the compromised position)
(rest 2 min)
AMRAP 60 sec
Squat cleans @ 225lbs
6 – wanted more here but was just not coming out of the hole as fast as I wanted to
+
Every 90 sec x 8 sets
Odd sets – Front squat x 2-3
Even sets – Back squats x 4-5 (same bar for both)
225×1, 245×2, 265×1
+
3x through, not for time
Single leg banded hamstring curls from prone x 12/side into both legs hamstring curls x 15
Reverse plank table top pressup with 5 sec hold at top of each x 6
Piked Knee extensions x 20-24 with good quad squeeze at top (https://www.instagram.com/p/CCoxm4SFByc/, add band as you’d like to chase a little more pump)
Oh the pump is real