Category Archives: Games Prep

A – Clean from blocks above knee x 1.1 + Split Jerk x 2, rest 8-10 sec bt cleans. 3 min bt sets x 5 working sets, but keep technical quality high 225 across – clean felt super easy, jerk … Continue reading →

Squat snatch TNG double – find a tough load for the day 195 – not pretty as my elbow broke a little in the bottom of the squat on rep 2….185 was pretty smooth and solid + Power snatch cycling … Continue reading →

10 min AMRAP 1 legless rope climb 1 regular rope climb 1 power snatch @ 185lbs 1 squat snatch @ 185lbs 4 rounds even – 3 legless rope climbs because rope access only goes to 12ft and its even a … Continue reading →

A – Above knee hang squat snatch x 1/Below knee hang squat snatch x 1 – 6 working sets, build to a tough load by the end 185 – as last load. Missed my first attempt from above the knee … Continue reading →

Quite an interesting day today. I couldn’t decide to mow the grass or workout first so I started to mow the grass and thought that’s a pretty good warm up but I’m already in the groove so I decided to … Continue reading →

tttTD (Row + dbl DB DT) 8:19 – even in warm up today, I just had a hard time expressing output on the rower, I struggled to ramp up the intensity in the 500 middle portion, I knew this was … Continue reading →

10-15 min HS walk ‘play’ + Every 7 min x 3, consistency AB 70 cals Tried something a little different today, just got into what I felt was the appropriate one and didn’t look at the monitor until the 4:15ish … Continue reading →

AMRAP 4 min 50 cal row 40 wallballs @ 30lbs 30 deadlifts @ 185lbs 20 BBJO @ 24in 81 (31 wall ball) (rest 4 min) AMRAP 8 min 50 cal row 40 wallballs @ 30lbs 30 deadlifts @ 185lbs 20 … Continue reading →

tttTD (OHS/C2B/Psn/HSPU) 117 – like everybody, i knew the bulk of the time would be spent in the power snatch. I do think I have such a negative connotation here that it effects me a little so I need to … Continue reading →

A – Ring MU beat swings x 8 sec + 2 ring MU + 4 strict dips after second rep – new complex every 2 min x 6-8 8 sets – these felt really good today, and then I started … Continue reading →