Category Archives: Games Prep

A – Chest to bar pullups – 6 sets of 5 unbroken reps for time, rest 1:1 x 2 sets 1:12 & 1:56 – felt a little spastic and rushed in the first set. Didn’t have a plan, drop down … Continue reading →

A – Hang Squat snatch x 1/Snatch balance x 1 – new complex EMOM x 10, light to moderate 115 – was really light to moderate, but this was perfect. The snatch balance really focused on great engagement overhead, squat … Continue reading →

Breathe Retention Holds: 5 attempts; rest 90 sec b/t attempts 23-19-23-25-26 + A/B 5 min – start easy & increase speed every minute to a 90% effort Done  + I had no fight in me today, some things weighing heavy … Continue reading →

A – Exaggerated arching hang into dead hang x 6 ‘reps’, hold each position for 3-4 sec, rest as needed x 5 sets (https://www.youtube.com/watch?v=C995b3KLXS4) 6 reps was fairly tough, had to rest a little longer because I felt quality was … Continue reading →

A – Snatch pull to hold at power position x 1/Floating snatch high pull x 1/Floating squat snatch x 1, new complex every 2:30 x 6, build in load from last week) 145×2, 155×2, 165×1, 167.5 x 1 B – … Continue reading →

Breathe Retention Holds: 5 attempts; rest 90 sec b/t attempts 33-28-27-21-38(accidentally took a breath in on the last set when it was time to go) + A/B 5 min – start easy & increase speed every minute to a 90% … Continue reading →

A – Exaggerated arching hang into dead hang x 4-5 ‘reps’, hold each position for 3-4 sec, rest as needed x 5 sets (https://www.youtube.com/watch?v=C995b3KLXS4) Done – positions felt a little better today than last week, just felt stronger in them … Continue reading →

3/24 10 rounds for time (push the pace here, want to benchmark this and come back for retest) Row 500m 15 burpees (minimal jump, hands clap behind head)  30:31 Row splits –    1:49.6 – 1:52.8 – 1:54.5 – 1:56.9 … Continue reading →

A – Exaggerated arching hang into dead hang x 3-4 ‘reps’, hold each position for 3-4 sec, rest as needed x 5 sets (https://www.youtube.com/watch?v=C995b3KLXS4) really like these – myabe in my post crossfit career I want to dream of moving … Continue reading →

3/20 Squat snatch – accumulate 10 reps @ 165-185lbs for quality 165 x 5, 185x 5 + Split Jerk – accumulate 8 reps @ 205-225 for quality, 3 sec hold in catch Stuck with 205 across….wrist was super irritated today.  … Continue reading →