Daily Archives: June 10, 2015

Row 150m @ 1:30 pace, rest walk 2 min x 4 + Row 2k for time 6:52.5 Split times & s/m 1:38.1 – 29 1:44.2 – 24 1:46.2 – 24 1:43.1 – 29 Wanted to hold a 1:40 pace for as long … Continue reading →