Daily Archives: June 29, 2015

Monday – 6/29/2015 – TTT 

Posted on June 29, 2015 by admin

hip/hamstring/glute warmup A – Back Squats – 2 reps EMOM x 12 @ 70% 1RM 270 + B1 – Jumping good mornings x 6-8, rest 1 min 65 x 2 x 8, 75 x 2 x 6 & 8 Just … Continue reading →

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