Daily Archives: June 18, 2015

Thursday – 6/18/2015 – TTT- active recovery 

Posted on June 18, 2015 by admin

A. 12 minutes AirDyne 30 sec high sustainable effort 30 sec slow spin B. 10 minutes flow and mobility C. 10 EMOM 437lb Yoke Walk for 50′ D. 4 rounds for quality 5/5/ KB windmill @ 35 lbs 30 sec … Continue reading →

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