Daily Archives: June 23, 2015

Tuesday – 6/23/2015 – TTT 

Posted on June 23, 2015 by admin

AM Row 2500m @ Z1 Done 15 min thoracic spine and pec mobility Did closer to 20/25 minutes + PM A – High hang power snatch, 1 rep every 30 sec x 20 did 21. Wanted to end a good … Continue reading →

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