Daily Archives: June 16, 2015

Tuesday – 6/16/15 – TTT 

Posted on June 16, 2015 by admin

AM Row 2500m @ Z1 Done 15 min thoracic spine and pec mobility Done + PM A – Hang Power snatch x 2/Snatch balance x 2 – 1 set every 2 min x 6-8 145 across. Felt good, smooth and … Continue reading →

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