Daily Archives: June 30, 2015

Tuesday – 6/30/2015 – TTT – Video

Posted on June 30, 2015 by admin

AM Row 3000m @ Z1 Done. 15 min thoracic spine and pec mobility Done + PM A – High hang power snatch, 1 rep every 30 sec x 20 130 This is the second half of the 20 rounds. + … Continue reading →

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