Daily Archives: June 25, 2015

Thursday – 6/24/2015 – TTT – active recovery 

Posted on June 25, 2015 by admin

A. 10 min AirDyne 30 sec @ sustainable higher effort 30 sec @ easier effort B. 15 minutes of lacrosse ball SMR C. Every 90 seconds Yoke Walk @ 459 x 10 D. 3 rounds 30 sec FLR 30 side … Continue reading →

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