A – Squat clean ladder – 1 rep every 30 sec @ 250, 260, 270, 280. Rest 3 min x 4 sets
Missed 270 on set 2 but made 280
3rd set was a fight for standing up both 270 and 280.
Missed 280 on set 4, hips rose too fast off the ground and lost bar too far forward to balance and stand up with it.
+
B – 1-1/4 Front Squats – 3,3,3,3,3. rest 3 min
225 x 2, 230 x 2, 235
+
C1 – Hollow/arch rolls x 20, rest 90 sec
Done
C2 – BB Hip thrusts x 6-8, rest 90 sec x 5
185 x 6 across
+
D – KB arm bars x 5/arm, rest as needed x 3 sets/arm.
53 across