Shoulder extension protocol
no major improvements here today.
+
3 sets, start a new set every 10 min
AB 75 cals
20 box jump overs @ 20in
20 GHD situps
20 GHD hip extensions
7:14 – 7:21 – 8:24
Worked a little harder on set 2 to keep the time close, and it took it’s toll in the last set. It was the box jumps that did it. I tried to challenge myself to bound them quickly and that’s where I spend all my energy.
+
Hip flow x 5-6 min continuous movement
done
+
Box breathing from supine x 6-8 min, 3142 tempo
done