A – Dbl KB front rack reverse alternating lunges x 14 steps, rest 2 min x 4 sets
50’s – not sure the shoulder would’ve been happy with keeping much more load in the rack position
B1 – Single leg GHD hip extension x 5/side, rest 15 sec/60 sec
B2 – Pendlay rows from GHD sorenson hold x 6-8 reps with controlled negative and spine position, rest 2 min x 3 sets
85 across – loved these
C1 – Landmine pivot press x 6/side, rest 15 sec/60sec
25 x 2 – 35 on last set – for the most part felt good, if I get a little sloppy on pressing path then I could feel it but overall solid
C2 – Bent over band resisted single arm DB row x 6/side, rest 15 sec/60 sec x 3 sets
60 across
D1 – Side lying sorenson hold with plate pressouts x 6/side, rest 15 sec
A little better today
D2 – Banded pallof split squats x 10/side, rest 45 sec x 5 sets
doen
E – Mini band distracted hip thrusts from back on bench x 24, rest 90 sec x 5
done