A – Banded clean grip deadlifts – 3 reps EMOM x 10
185
B – Power clean x 2 reps EMOM x 4 @ 155-175, 1 rep EMOM x 4 @ 185-205
175 – 205
C – Power snatch x 12 reps for time @ 95lbs, rest 2 min x 3 sets
26-26-25
+
3 rounds for time
15 C2B pullups
20 box jump overs @ 24in
25 row cals
8:56
Rd 1 – 2:22 rd 2 – 5:4? Rd 3 – 8:56
Box jumps on rd 2 slowed down a lot. Still kept cal/hr around 1100-1200, rd 3 tried to push the box jump but it was 6 stop and a few slow singles, pushed to 14, a few slow singles then had to finish. Row tried to hammer it a little too early and that got me around 16/17 cals. C2b were all unbroken – this was great for me becuase I realized that since they weren’t by themsleves like we’ve been hitting I didn’t mentally focus on prepare they way I should’ve here. Last set was a fight, but pretty confident I could’ve grinded out one more set of ub 15. I could’ve planned this workout better by pacing the box jumps better but I wanted to see where I was at so I’m glad I went for it.