A – Muscle snatch x 3/Pressing snatch balance x 3/Tall snatch pull under x 3, new complex every 2 min x 6 (light load)
95 – might not have been in the “light category on the 5th and 6th set
B – Slow pull squat snatch – new rep EMOM x 10, light load. 4 count from floor to power position then finish
150 – this felt really good today and a couple things clicked that I have been needing to focus on
C – Squat snatch – new rep EMOM x 6, build this week to tough single by the end
200 – missed 205, had some technical errors when going into this piece.
+
For time
10 ring MU
75 BB push presses @ 75lbs
3:42
Muscle ups unbroken – wasn’t the best choice for best strategy/score but when the first 2 didn’t hurt I wanted to see if I could do it.
Push press sets were 18-18-and I think I broke into 3-4 sets, don’t really remember but
+
D – CO symmetry full, add in 10-15 sec straight arm ring support hold between each movement
done