A – Power clean – new rep every 15 sec x 6, rest 3 min x 4 sets
225-215-235-240
B – Single arm DB shoulder to overhead x 20 (switch hands every 5) @ 70lbs, rest 3 min x 2 sets (run up to it and take from floor)
1:24 – 1:14
Transitions weren’t smooth, stability on left arm/shoulder was shaky
C – Power jerk recoveries from high blocks/pins x 1.1.1, rest 8 sec/2 min x 4 working sets, build as comfort levels increase
235-255-270×2
+
For time
20 hang power snatches @ 95lbs
20 row cals
20 thrusters @ 95lbs
2:22
This was actually fun