Daily Archives: August 4, 2019

Friday – 8/2/2019 – TTT

Posted on August 4, 2019 by admin

A – Yoke Walk: 50ft unbroken; rest 2-3 min b/t sets; Add load & continue sets until you start to feel form break down dramatically or you are unable to carry the distance unbroken – maximum of 8 sets +340 … Continue reading →

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