Daily Archives: August 27, 2019

AB 3 min @ 125 watts AB 3 min @ 175 watts AB 3 min @ 225 watts + Band pull apart super series (https://www.youtube.com/watch?v=BVehf-8FAxQ) + Every 2 min x 8 rounds  19 wallballs 19 row cals 28-26-28-27-24-20-17-4 For the … Continue reading →

Bike 10 min just above conversational effort done + A1 – Band assisted front lever pulls x 3 with controlled negative, rest 30 sec Done – felt good core control and activaiton A2 – Ring tick tocks x 2-3, rest … Continue reading →