Daily Archives: August 9, 2019

Friday – 8/9/2019 – TTT

Posted on August 9, 2019 by admin

Prone scap swimmers x 3 slow reps in hollow body Teacup rotations with change plate x 3/direction/arm Bottoms up KB hang snatch x 5/side rest as needed x 2-3 sets Teacup rotations felt pretty good today. Minimal discomfort + Mcgill … Continue reading →

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