Daily Archives: August 7, 2019

Wednesday – 8/7/2019 – TTT

Posted on August 7, 2019 by admin

EMOM x 16 Min 1 – 3-4 strict HSPU + 6-8 kipping HSPU 4&8 1st 2 rounds, 3+6 last 2 rounds Min 2 – 4 hang squat cleans @ 135lbs + 30 DUs Good stuff here Min 3 – 4-5 … Continue reading →

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