Daily Archives: August 13, 2019

Tuesday – 8/13/2019 – TTT

Posted on August 13, 2019 by admin

AB 3 min @ 125 watts AB 3 min @ 175 watts AB 3 min @ 225 watts + Band pull apart super series (https://www.youtube.com/watch?v=BVehf-8FAxQ) External rotations is still a little uncomfortable and not strong. + Every 2:15 min x … Continue reading →

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