Daily Archives: August 18, 2019

tttTD (chipper) 156 For starters, even on vacation I was pretty jazzed about the challenge of this workout. I did a pretty good warm up to prep the movements, the energy system, I felt I was fairly prepared there. Staying … Continue reading →

Really really pressed for time today before we had to get on the road. In much of the accessory work had to do either 1-2 sets  Prone scap swimmers x 3 slow reps in hollow body Teacup rotations with change … Continue reading →