Daily Archives: August 2, 2019

BB/DB cycling work For time:  6 power snatch 115lbs 12 DB s.a. power snatch 50lbs 42 +  For time:  12 devil’s press 50lbs/hand 8 PC&J 115lbs 2:07 Devils press took about 1 minute and change and really wanted to be … Continue reading →

AB 3 min @ 125 watts AB 3 min @ 175 watts AB 3 min @ 225 watts + Band pull apart super series (https://www.youtube.com/watch?v=BVehf-8FAxQ) do 8-10 reverse hypers between each movement All movements of external rotation still felt a … Continue reading →

A1 – Lean away pullups @ 41X1 tempo x 3-4, add load as needed to challenge, rest 90 sec 3 reps across w/15lbs added A2 – Progressive depth foot assisted parallette dips @41X1 tempo, adjust angle as needed to remain … Continue reading →